Psychedelic Integration Scales ¹

Frymann, T., Whitney, S., Yaden, D. B., & Lipson, J. (2022) · Study published in Frontiers

These questions help you get in touch with how your integration is unfolding. They cover five areas: reflecting on your experience, applying insights gained, feeling settled, harmonizing your outer life with your inner awareness, and feeling an improved sense of well-being.

Answer for the time since your most recent experience (or since you last took this). There are no right or wrong answers, and your scores will naturally move up and down over time. Nothing is stored on a server — this runs entirely in your browser.

How long ago was your experience?

Within the past week Past month Past few months Over a year ago

Reflection

In the aftermath, a period of reflection is generally important for making sense of symbolic, emotional, psychological and spiritual content.

Application

Putting insights from the experience into action — through daily choices and intentional practices.

Settled

The return to internal stability and a feeling of settledness as the acute effects subside.

Harmonized

Feeling that your inner life and your daily life are aligned with the experience.

Improved

Experiencing tangible benefits and improvements in wellbeing.

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¹ Frymann, T., Whitney, S., Yaden, D. B., & Lipson, J. (2022). The psychedelic integration scales: Tools for measuring psychedelic integration behaviors and experiences. Frontiers in Psychology, 13, 863247.